About ARET Wellness™
ARET Wellness™ is a wellness coaching sanctuary for women who are ready to reconnect with their bodies, restore their energy, and return to themselves. Because we need coaches to help us traverse the wellness terrain. We do better together, with help.
Founded by Tunise James — Certified Lifestyle Medicine Professional, and creator of the ARET™ framework — Affirm, Renew, Empower, Transform. This space blends evidence‑based wellness with intuitive, embodied practices that honor the whole woman.
At ARET Wellness™, transformation is not forced. It’s invited. It’s nurtured. It’s lived.
Our signature ARET™ journey — Affirm, Renew, Empower, Transform — guides every offering, helping women shift from survival mode into embodied, grounded, joyful living.
Developing Lifestyle Medicine and Blue Zones Informed lifestyle experiences for healthier lives. Using Food and Movement as Medicine for Life.
ARET Wellness Presents:
Rhythmic Reset™
Bringing people together for joyful music and movement driven experiences with the purpose of wellness and connection in mind. An opportunity to allow your body to enjoy relaxing with the music that makes you want to move. Why relax only when the music is mellow. Rhythmic Reset wants to turn the music up and allow our bodies to move and Reset with Rhythm. If movement is the answer, then give me music that moves me.
Rhythmic Reset™ is a your‑energy, intuitive movement experience designed to help you shake off the day, reconnect with your body, and reset your whole system — No choreography, no pressure, or performance.
Rhythmic Reset currently has 3 Editions.
The Gospel Edition is for Holy Soul Care. It is a total Holy Spirit Break Out Experience. This is a Sunday Brunch Experience for my Church Girls who love to move in the spirit.
The Wellness Dance Party Edition is a mixture of music that gets our bodies to move freely. The initial Reset experience is not choreographed. It is the opportunity to laugh and not be so serious and see how the body wants to move you when you don’t force the move.
Corporate Rhythmic Reset Workshops are super fun and wellness inspired. They challenge the boring and get people inspired.
Created by Tunise James, Certified Lifestyle Medicine Professional (DipACLM), Licensed Mental Health Counselor, Pilates Instructor, Kettlebell Kickboxing Instructor, and founder of ARET Wellness™. Rhythmic Reset™ blends intuitive movement with the ARET™ journey of Affirm, Renew, Empower, Transform to create a wellness experience that feels like being yourself again.
Movement is spiritual and the spirit moves how it moves.
This is wellness with a beat.
Movement with a purpose.
A reset you can feel.
Offering:
Rhythmic Reset Gospel Edition - Spirit Break Out (Holy Soul Care)
Rhythmic Reset Wellness Dance Party Edition - Let Your Body Talk
Rhythmic Reset Corporate Wellness Workshop - Movement is Life
Tunise James
Tunise is a Certified Lifestyle Medicine Professional (DipACLM) and Licensed Mental Health Counselor with a decade of experience supporting women through lifestyle transformation. Her work bridges science, embodiment, and feminine wellness.
She is the founder of ARET™ Wellness and the creator of Rhythmic Reset™, a your‑energy, intuitive, soulful movement experience designed to help women release stress, reconnect with their bodies, and return to their own rhythm.
Her approach is warm, grounded, and deeply intuitive — blending lifestyle medicine, somatic awareness, and restorative movement to help women feel like themselves again.
Contact Us & Join our next Rhythmic Reset™ event.
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